Health & Recipes

Fish: a complete food for better nutrition

Dr. Manisha Choudhury, Assistant Professor, Department of Food Science and Nutrition, Assam Agricultural University, Jorhat

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Goan Fish Fry

Name of the Contributor: Israq, Goa

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Goan Fish Curry

Name of the Contributor: Raziabanu Shaikh, Goa

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Hilsa Fry

The quintessential Bengali families delicacy of mouth-watering silver fish (Hilsa) recipe for you.

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Fish Roll

Name of the Contributor: Arpita Mandal, Kolkata

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Mother's Sardine

Tasty and nutritious sardine recipe from Portugal

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Baked Piri-Piri Tilapia with Crushed Potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

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Asian-Style Fish & Chips

Fancy a slightly more daring fish supper? Give your friday night fish and chips an Asian twist with tempura-battered cod and a spicy wasabi tartare sauce

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